Course curriculum

  • 1

    Welcome!

    • Welcome to the program!
  • 2

    Nutrition

    • Why does nutrition matter?

    • Calorie & Macronutrient Tracking

    • Calculate Your Calorie & Macronutrient Intake

    • MyFitnessPal user guide
  • 3

    Protein

    • Why do we need protein?

    • Types of protein sources
  • 4

    Carbohydrates

    • What are carbs and do we need them?

    • High, moderate, or low carb diet?
  • 5

    Fats

    • Do we need to eat fats?

    • Types of fats

    • Benefits of fats

    • How much fat do we need to eat?
  • 6

    Micronutrients (AKA vitamins & minerals)

    • What are micronutrients and why do we need them?

    • Do we need to supplement micronutrients?
  • 7

    Hydration

    • Water

    • Why do we need water?

    • Electrolytes

    • How much water do we need?
  • 8

    Sleep

    • Sleep

    • Tips for getting a good night's sleep

    • Why is sleep so important?

    • Stages of sleep

    • How much sleep do you need?
  • 9

    Stress

    • Stress

    • Meditation

    • Nutrition

    • Watch your thoughts

    • Exercise
  • 10

    Training Program

    • Sample training program info

    • Training Program PDF