Course curriculum

  • 1

    Welcome to the course!

    • Welcome!
  • 2

    The basics

    • What is meditation?

    • Why meditate?

    • Posture

    • Breathing techniques

    • Resistance or frustration
  • 3

    Essential Oils & Meditation

    • Why use essential oils with meditation?

    • Choosing a brand of essential oils

    • Choosing your oils for each session

    • Safety points to remember when using your essential oils

    • Using your essential oils
  • 4

    Guided Meditation

    • 5 minute simple breathing meditation

    • 5 minutes to regain calm

    • Appreciating things in your life

    • Breathe away anxious thoughts

    • Breathing and meditating for self healing
  • 5

    The Chakra system

    • What is the chakra system?

    • Root Chakra

    • Sacral Chakra

    • Solar Plexus

    • Heart Chakra

    • Throat Chakra

    • Third Eye Chakra

    • Crown Chakra

    • Meditation and the chakra system