Course curriculum

  • 1

    Introduction

    • Welcome!

    • Metabolic Reboot

    • What Is Metabolism?

    • What Is Metabolic Reboot?
  • 2

    Phases of Metabolic Repair

    • Phase 1: Track & Reset

    • Phase 2: Increase Food Intake

    • Phase 3: Prepare For Activity & Increase Calories

    • Phase 4: Increase Activity & Calories

    • Phase 5: Increase Food Intake
  • 3

    Summary

    • What now?
  • 4

    Training Program

    • Example Training Program

    • Week 1-4 Training Planner

    • Week 5-8 Training Planner

    • Week 1 Workouts (Remember, training starts in week 5 of this reboot program)

    • Week 2 Workouts

    • Week 3 Workouts

    • Week 4 Workouts

    • Core Workout