Metabolic Reboot Program
A reverse diet approach to maintaining metabolic health.
Welcome!
Metabolic Reboot
What Is Metabolism?
What Is Metabolic Reboot?
Phase 1: Track & Reset
Phase 2: Increase Food Intake
Phase 3: Prepare For Activity & Increase Calories
Phase 4: Increase Activity & Calories
Phase 5: Increase Food Intake
What now?
Example Training Program
Week 1-4 Training Planner
Week 5-8 Training Planner
Week 1 Workouts (Remember, training starts in week 5 of this reboot program)
Week 2 Workouts
Week 3 Workouts
Week 4 Workouts
Core Workout